How to get rid of snoring
In fact, snoring is a very serious problem, and as you can imagine, it is more of a concern for those who cannot sleep because of it. There is even…

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What are nootropics and how do they work
Nootropics are in high demand these days. Nootropics began to be taken not only as prescribed by a doctor, but also on their own, to improve memory and attention. To…

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Brings legs together when walking: what causes the symptom?
Acute, piercing pain in the leg, which turns the muscle into a “stone” and sometimes makes it rise to the toe - this is how an unpleasant condition manifests itself,…

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What do wet palms mean?
All people sweat. This is a natural physiological process. But some people sweat excessively. It can cover the entire body or affect a separate area. For example, palms. This causes…

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Head spinning sharply – what is the reason?

A sharp rise or a quick movement of the head can cause a whole storm of unpleasant emotions. There is a feeling that the whole world began to rotate. In order not to lose balance, it becomes necessary to immediately find support. Familiar state? It’s about dizziness. Almost everyone encounters it from time to time. What is the reason for this phenomenon? What are the causes of dizziness in women and men?

When the head is spinning Continue reading

Buteyko method

Few people know that Konstantin Pavlovich Buteyko, who was born in 1923 in the Kharkov province, in the village of Ivanitsa (now the Sumy region of Ukraine), was not only an outstanding Soviet scientist, clinician and physiologist, but also a philosopher of medicine. He came to this after he developed the so-called Buteyko method.

An amazing and extremely interesting fact of medicine is that Buteyko expressed and scientifically substantiated a fundamentally new concept – shallow breathing. Most people know that in any difficult and painful situation, classical medicine says one thing – breathe deeply. Continue reading

How to inject in the buttock

Sometimes in life there are situations when it is necessary to give an injection, but there is no doctor nearby. Of course, some agile Homo sapiens can inject themselves. However, this is not correct, and can lead to negative consequences.

It is better to instruct a loved one who can help you how to properly inject in the buttock. Moreover, you do not need any special knowledge in the field of medicine. Continue reading

How to help yourself with a pinched nerve
Pain, unbearable and sharp, occurring suddenly, aggravated by an attempt to move - this most likely indicates a pinched nerve. Why is the nerve pinched Pain, unbearable and sharp, occurring…

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Brings legs together when walking: what causes the symptom?
Acute, piercing pain in the leg, which turns the muscle into a “stone” and sometimes makes it rise to the toe - this is how an unpleasant condition manifests itself,…

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Why you shouldn't sit with your legs crossed
How do you like to sit? Most people have a habit of sitting in a certain posture. This is due to our physiological characteristics, position in society and other factors.…

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