Raw food diet
A raw food diet is a food system that is characterized by the complete exclusion of heat-treated food. There are a number of varieties of a raw food diet, such…

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Psychosomatics: how emotions affect health
Surely each of you has heard the expression: "All diseases are from the nerves." And probably most people agree with that. However, as soon as we happen to get sick,…

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Interesting facts about vitamins
Interesting facts about vitamins will cover a wide variety of topics, including biochemistry, medicine, nutrition and other areas. Vitamins play an important role in the life of every person. They…

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Signs of early pregnancy
Every girl dreams of giving birth and raising a child. However, at the first conception, many do not know how early pregnancy can be recognized. Today, for this, medicine uses…

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physical exertion

Brings legs together when walking: what causes the symptom?

Acute, piercing pain in the leg, which turns the muscle into a “stone” and sometimes makes it rise to the toe – this is how an unpleasant condition manifests itself, popularly referred to as “bringing the leg”. In medicine, this pathology is called convulsions. An unpleasant state always arises spontaneously and cannot be controlled. Cramping may occur during rest or physical activity. Why do calves go numb when walking? What will the painful symptom tell about? Continue reading

How to help yourself with a pinched nerve

Pain, unbearable and sharp, occurring suddenly, aggravated by an attempt to move – this most likely indicates a pinched nerve.

Why is the nerve pinched
Pain, unbearable and sharp, occurring suddenly, aggravated by an attempt to move – this most likely indicates a pinched nerve.

This happens when nerve fibers are compressed by tissues – bones, muscles, tendons, and even tumors. Compression (compression, as doctors say) can occur anywhere. Continue reading

Why does the lower back hurt?
Complaints of discomfort in the lower back periodically appear in almost every person. Unpleasant sensations can torment for years or occur from time to time. Do not ignore such body…

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Signs of early pregnancy
Every girl dreams of giving birth and raising a child. However, at the first conception, many do not know how early pregnancy can be recognized. Today, for this, medicine uses…

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Buteyko method
Few people know that Konstantin Pavlovich Buteyko, who was born in 1923 in the Kharkov province, in the village of Ivanitsa (now the Sumy region of Ukraine), was not only…

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