Why does my head hurt in the morning?
Sometimes the day is not set in the morning. A headache threatens to completely disrupt the usual schedule. Such discomfort can torment periodically. But some people experience morning pain on a regular basis. Why does my head hurt in the morning? There are many reasons for this discomfort. Usually they are associated with the wrong way of life.
5 Common Causes of Morning Headaches
Silently withstand headaches categorically impossible. Doctors often mention this. However, painkillers should not be abused. If you periodically suffer from morning discomfort in the form of a splitting head, you should deal with its causes.
lack of sleep
The person needs proper rest. Night sleep should last at least 7-8 hours. Only in this case the body is able to fully relax. Prolonged lack of sleep leads to the launch of the mechanisms of “hands on call”. There is an increase in heart rate, pressure may increase. There is a persistent headache in the morning.
To get rid of pain, you can resort to activities:
take over-the-counter pain relievers;
set aside 20-30 minutes at lunchtime and take a nap.
If headaches bother you regularly, then you need to review the daily routine and normalize night sleep.
Headache may appear in the morning after too much sleep. Excessive rest, as well as lack of sleep, is completely unhealthy. If a person rests for more than 9 hours, then the amount of serotonin in his body decreases sharply. Namely, it is considered the hormone of happiness.
Prolonged sleep can lead to depression and headaches
After a long sleep, a person is faced with a deterioration in mood. A decrease in serotonin leads to poor blood circulation in the brain. Against the background of such processes, a headache appears. An analgesic will change the situation.
In the future, you should carefully monitor the sleep pattern. People prone to oversleeping, it is better to resort to the help of an alarm clock. Over time, the body will get used to falling asleep and waking up at the same time.
This is another type of hormone responsible for happiness. Endorphins are always low in the morning. Deficiency of the hormone of happiness is observed in all people. But each organism reacts to such a shortage in different ways. Some people don’t even notice the decline in endorphins. Others develop migraines as a result of the deficiency.
Doctors explain the appearance of pain as follows. A decrease in endorphins leads to a decrease in the synthesis of other important neurotransmitters. Against the background of such processes in the brain, blood vessels narrow, blood circulation deteriorates, and hypoxia develops.
If your head hurts in the morning, then doctors recommend starting the day with exercises. Even a little exercise will increase the production of endorphins. This means that the headache will pass and the mood will improve significantly.
Lack of coffee
People who regularly drink coffee may experience a headache if they do not drink an invigorating drink on time. Caffeine activates the nervous system. Its absence can provoke vasodilation. This will increase the pressure.
Caffeine can serve as a stimulant for the nervous system
If you decide to give up coffee, then do not chop off your shoulder. It is necessary to gradually reduce the dose of the drink, preparing your body for complete failure. Otherwise, the first time you will be tormented by headaches.
Drinking alcohol the night before
The more strong drinks were drunk yesterday, the stronger the headache in the morning after sleep. But there is also such a category of people who only need to drink quite a bit to feel all the “charms” of a hangover.
Alcohol causes dehydration of the body. Under its influence, blood circulation is significantly worsened. The brain does not receive enough oxygen. In addition, alcoholic beverages seriously impair the quality of sleep. All these factors lead to persistent headache.
You can help the body in the following ways:
drink water to stay hydrated;
take special hangover pills;
take vitamin C, which accelerates the withdrawal of alcohol.
3 reasons to seek medical attention
Sometimes the causes of headaches in the morning can be more serious. It is almost impossible to deal with them on your own. Therefore, it is better not to hesitate, indirectly contributing to the progression of the pathology, but immediately contact competent doctors.
For chronic depression, see a doctor
So why does my head hurt every morning? And what can be done?
In the body of a person who is in a depressed state, a low level of “happiness hormones” is detected. These patients often experience sleep problems. Insomnia may develop. Or constantly alternating lack of sleep with oversleeping. All these factors lead to regular headaches.
In such cases, one morning gymnastics is not enough. This requires qualified help and taking antidepressants.
You should not take medications without a doctor’s prescription. Some psychotropic drugs can cause headaches in the morning. Therefore, it is important that the therapy is supervised by an experienced specialist.