Foods for the brain
The products for the brain, which we will consider in this article, contribute to the improvement of mental activity. Studies show that our brain consumes about 20% of energy.
An interesting fact is that scientists have identified the 6 most beneficial foods for the brain. At the same time, they should be consumed in moderation, since an excess of certain trace elements can adversely affect human health. Continue reading
Panic attack: what is it and how to deal with it
Panic attack – what is it and how to deal with it? Today, many people are interested in this question. In this article, we will look at the symptoms of a panic attack and its types. In addition, you will learn about the causes and consequences of growing anxiety.
What is a panic attack and what are its symptoms
A panic attack is an unreasonable and painful attack of severe anxiety for the patient, accompanied by unreasonable fear, in combination with various autonomic symptoms. Continue reading
Psychosomatics: how emotions affect health
Surely each of you has heard the expression: “All diseases are from the nerves.” And probably most people agree with that. However, as soon as we happen to get sick, we immediately forget about this statement.
We strive to get the most physical help from a doctor as soon as possible. When a person recovers, he again does not mind arguing that all diseases are from nerves. Continue reading