Causes of fatigue after sleep
Everyone knows the feeling of fatigue, lethargy and some irritability, which sometimes happens after sleep. What is the reason for this, and is there any explanation for this? Certainly yes.…

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How to breathe correctly
Not everyone knows how to breathe correctly, because for the majority this issue does not seem to be any serious. Breathe and it's good. However, these questions have troubled people…

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Back pain in the lower back
Today, many people complain that they have back pain in the lumbar region. In fact, this problem is very common. Women are more likely to suffer from back pain than…

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Head spinning sharply - what is the reason?
A sharp rise or a quick movement of the head can cause a whole storm of unpleasant emotions. There is a feeling that the whole world began to rotate. In…

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diaphragmatic breathing

What are nootropics and how do they work

Nootropics are in high demand these days. Nootropics began to be taken not only as prescribed by a doctor, but also on their own, to improve memory and attention. To what extent is it justified and, most importantly, safe?

What are nootropics?
This term means a whole group of various drugs that affect the functioning of the brain: intellectual activity, memory, cognitive abilities. Continue reading

Why does my head hurt in the morning?

Sometimes the day is not set in the morning. A headache threatens to completely disrupt the usual schedule. Such discomfort can torment periodically. But some people experience morning pain on a regular basis. Why does my head hurt in the morning? There are many reasons for this discomfort. Usually they are associated with the wrong way of life.

5 Common Causes of Morning Headaches Continue reading

Pasta Amosova

Pasta Amosova is a real panacea for all diseases. Its uniqueness lies in the fact that it plays the role of a powerful immunity booster.

In medicine, for some reason, this tool has faded into the background, giving way to expensive, and often much less effective pharmaceuticals.

First, a little history about the origin of Amosov’s pasta, and then we will give you a classic recipe for this unique remedy. Continue reading

Why do we faint?
Syncope, or scientific syncope, is understood as a sudden, unexpected loss of consciousness, lasting no more than a few minutes, more often seconds. Fainting occurs as a result of insufficient…

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What do wet palms mean?
All people sweat. This is a natural physiological process. But some people sweat excessively. It can cover the entire body or affect a separate area. For example, palms. This causes…

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Hypochondria: a disease of malingerers?
“Yes, he’s just a hypochondriac”, “Here he put hypochondria on himself” - we speak with irritation about an overly suspicious, dull, constantly complaining person, not always realizing that hypochondria is…

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