Back pain in the lower back
Today, many people complain that they have back pain in the lumbar region. In fact, this problem is very common. Women are more likely to suffer from back pain than…

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How to increase testosterone
Surely all men sooner or later ask themselves the question: how to increase testosterone? This issue is especially relevant in the 21st century, when nutrition, ecology and poor heredity make…

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How to get rid of snoring
In fact, snoring is a very serious problem, and as you can imagine, it is more of a concern for those who cannot sleep because of it. There is even…

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How to stop bleeding
How can you stop the bleeding, disinfect the wound and what to do if there are no medicines at hand? For these and other questions, you can get answers from…

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Head spinning sharply – what is the reason?

A sharp rise or a quick movement of the head can cause a whole storm of unpleasant emotions. There is a feeling that the whole world began to rotate. In order not to lose balance, it becomes necessary to immediately find support. Familiar state? It’s about dizziness. Almost everyone encounters it from time to time. What is the reason for this phenomenon? What are the causes of dizziness in women and men?

When the head is spinning Continue reading

Buteyko method

Few people know that Konstantin Pavlovich Buteyko, who was born in 1923 in the Kharkov province, in the village of Ivanitsa (now the Sumy region of Ukraine), was not only an outstanding Soviet scientist, clinician and physiologist, but also a philosopher of medicine. He came to this after he developed the so-called Buteyko method.

An amazing and extremely interesting fact of medicine is that Buteyko expressed and scientifically substantiated a fundamentally new concept – shallow breathing. Most people know that in any difficult and painful situation, classical medicine says one thing – breathe deeply. Continue reading

How to inject in the buttock

Sometimes in life there are situations when it is necessary to give an injection, but there is no doctor nearby. Of course, some agile Homo sapiens can inject themselves. However, this is not correct, and can lead to negative consequences.

It is better to instruct a loved one who can help you how to properly inject in the buttock. Moreover, you do not need any special knowledge in the field of medicine. Continue reading

What is hemoglobin
If you want to know what hemoglobin is, then this note is for you. Hemoglobin (from Greek haima meaning blood and Latin globus meaning ball) is a protein found in…

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Interesting facts about blood
Interesting facts about human blood are not known to many. But this precious liquid ensures the vital activity of our body! An adult's heart pumps about 10,000 liters of blood…

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How to get rid of snoring
In fact, snoring is a very serious problem, and as you can imagine, it is more of a concern for those who cannot sleep because of it. There is even…

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