How to breathe correctly
Not everyone knows how to breathe correctly, because for the majority this issue does not seem to be any serious. Breathe and it's good. However, these questions have troubled people…

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How to increase testosterone
Surely all men sooner or later ask themselves the question: how to increase testosterone? This issue is especially relevant in the 21st century, when nutrition, ecology and poor heredity make…

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Buteyko method
Few people know that Konstantin Pavlovich Buteyko, who was born in 1923 in the Kharkov province, in the village of Ivanitsa (now the Sumy region of Ukraine), was not only…

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How to help yourself with a pinched nerve
Pain, unbearable and sharp, occurring suddenly, aggravated by an attempt to move - this most likely indicates a pinched nerve. Why is the nerve pinched Pain, unbearable and sharp, occurring…

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often attributed

Nerves on edge: how a nervous breakdown manifests itself

All mechanisms have their own tensile strength. The human body is no exception. People, especially strong in spirit, can withstand the onslaught of stress for a long time. But at a certain time, the tension reaches a peak. It becomes unbearable. To relieve stress, the body automatically turns on its defense mechanism. That is what is called a nervous breakdown.

What is this state? What are the causes of a nervous breakdown? And how does an unpleasant phenomenon manifest itself? Continue reading

Panic attack: what is it and how to deal with it
Panic attack - what is it and how to deal with it? Today, many people are interested in this question. In this article, we will look at the symptoms of…

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What is a nebulizer
What is a nebulizer and some of its purpose concerns many people. With a constant atmosphere, there are more and more new words, which means that many people simply do…

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10 Interesting Medical Facts
Medicine, of course, concerns each of us. And today we bring to your attention the 10 most interesting medical facts that may seem fantastic to you. As you know, the…

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