Buteyko method
Few people know that Konstantin Pavlovich Buteyko, who was born in 1923 in the Kharkov province, in the village of Ivanitsa (now the Sumy region of Ukraine), was not only…

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Causes of fatigue after sleep
Everyone knows the feeling of fatigue, lethargy and some irritability, which sometimes happens after sleep. What is the reason for this, and is there any explanation for this? Certainly yes.…

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Surrogacy
Since the beginning of the 21st century, science has made a huge breakthrough in all areas of knowledge. Medicine, of course, is also developing rapidly. In this regard, there was…

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Why you shouldn't sit with your legs crossed
How do you like to sit? Most people have a habit of sitting in a certain posture. This is due to our physiological characteristics, position in society and other factors.…

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practically does

Why does the lower back hurt?

Complaints of discomfort in the lower back periodically appear in almost every person. Unpleasant sensations can torment for years or occur from time to time. Do not ignore such body signals. Lower back pain does not appear by chance, it necessarily has its own reasons. Sometimes completely banal and easily removable. And in some cases – very severe and serious.

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Back pain in the lower back
Today, many people complain that they have back pain in the lumbar region. In fact, this problem is very common. Women are more likely to suffer from back pain than…

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Interesting facts about vitamins
Interesting facts about vitamins will cover a wide variety of topics, including biochemistry, medicine, nutrition and other areas. Vitamins play an important role in the life of every person. They…

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How to breathe correctly
Not everyone knows how to breathe correctly, because for the majority this issue does not seem to be any serious. Breathe and it's good. However, these questions have troubled people…

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